Therapy available for teens and adults, offered in-person or via telehealth

Services

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Who

I provide individual, relationship/family therapy for adults and adolescents who are navigating emotional, relational, or life challenges. Clients often come to therapy feeling overwhelmed, stuck, or uncertain about next steps. Sessions are collaborative and paced intentionally, with care tailored to each person’s goals and needs.

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In Person or Telehealth

Sessions are offered in person at the Wichita office location as well as through secure telehealth. Telehealth may be a good fit for clients seeking flexibility or those who prefer remote sessions, while in-person therapy offers a consistent, grounded setting for care.

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What

Therapy sessions are structured yet flexible, combining reflection with practical skill-building. The focus is on helping clients better understand their experiences, develop effective coping strategies, and move toward meaningful change over time. Care is client-centered and trauma-informed, with attention to safety, collaboration, and respect.

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Supportive First Step

Beginning therapy can feel like a big decision. If you’re considering working with me, you’re welcome to reach out with questions or request a consultation to see whether this practice feels like a good fit. There’s no pressure to move forward before you feel ready.  

Areas of Focus

  • Anxiety can show up as constant worry, overthinking, racing thoughts, panic symptoms, irritability, restlessness, or feeling unable to relax. Therapy can help you better understand what is happening, build practical coping skills, and respond to stress with more clarity and support.

    Common concerns include:

    • Anxiety

    • Panic symptoms

    • Chronic stress

    • Overthinking

    • Emotional overwhelm

    • Coping skills

  • Depression and mood concerns can affect motivation, energy, relationships, sleep, self-worth, and your ability to feel connected to yourself or others. Therapy can help you explore patterns, strengthen coping strategies, and work toward more stability, self-understanding, and emotional balance.

    Common concerns include:

    • Depression

    • Mood disorders

    • Bipolar disorder

    • Self-esteem

    • Isolation or loneliness

    • Low motivation

  • Trauma can affect how you feel, think, relate to others, and move through daily life. I provide trauma-informed support for clients working through painful experiences, PTSD symptoms, emotional abuse, domestic abuse, and the lasting impact of harmful or overwhelming events.

    Common concerns include:

    • Trauma

    • PTSD

    • Emotional abuse

    • Domestic abuse or domestic violence

    • Sexual assault, abuse, or harassment

    • Emotional recovery

  • Burnout and major life changes can leave you feeling exhausted, disconnected, stuck, or unsure of what comes next. Therapy can support you in sorting through stress, rebuilding capacity, setting boundaries, and navigating transitions in a way that reflects your needs and values.

    Common concerns include:

    • Burnout

    • Work stress

    • Medical professional stress

    • Compassion fatigue

    • First responders

    • Life transitions

    • Adjustment concerns

  • ADHD, neurodivergence, and emotional regulation challenges can affect focus, organization, relationships, impulse control, frustration tolerance, and daily functioning. Therapy can help you better understand your patterns, build realistic coping tools, and create strategies that work with your life.

    Common concerns include:

    • ADHD

    • Neurodivergence

    • Emotional regulation

    • Coping skills

    • Impulse control

    • Anger management

    • Behavioral stress

  • Relationship stress can affect partners, families, friendships, work relationships, and your relationship with yourself. Therapy can help you explore communication patterns, boundaries, trust, conflict, codependency, attachment concerns, and the impact of past experiences on current relationships.

    Common concerns include:

    • Relationship issues

    • Interpersonal concerns

    • Codependency

    • Peer relationships

    • Divorce

    • Infidelity and affair recovery

    • Family stress

  • I provide affirming therapy for LGBTQ+ clients seeking support with identity, relationships, stress, trauma, anxiety, depression, and life transitions. Therapy should be a space where you do not have to defend who you are, and where your experiences are approached with respect, care, and openness.

    Common concerns include:

    • LGBTQ+ affirming therapy

    • LGBTQIA+ support

    • Identity-related stress

    • Coming out or disclosure concerns

    • Family or relationship stress

    • Minority stress

  • I offer affirming support for clients navigating gender identity, sexuality, kink, non-monogamy, polyamory, and other relationship structures. Therapy can provide space to explore identity, relationships, boundaries, communication, shame, safety, and self-acceptance without judgment.

    Common concerns include:

    • Gender identity

    • Transgender and nonbinary support

    • Sexuality-related concerns

    • Kink-affirming care

    • Open relationships and non-monogamy

Book a consultation

Questions before getting started?

Get in touch.